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By Jill Frank Organizations today are facing several challenges and talent management is one of the greatest. According to a poll conducted by OI Partners, Inc., the number one challenge facing the HR profession is leadership development and succession planning. Attracting, developing, and retaining quality talent is more costly and has a greater impact on the bottom-line than ever before. Retiring baby-boomers, the expectations of Gen X and Gen Y employees, and the new definition of long-term employment add up to a drastic shift in the way organizations are managing their talent. One effective way to overcome these challenges is to implement a succession planning initiative. This proactive approach to ensuring future leadership talent offers many benefits. Studies have shown that organizations with succession planning programs have a higher retention rate of human capital and a reduction in recruitment and compensation costs. Succession planning has to be more than matching employees with forecasted vacancies. Consideration must be made for the future direction of the organization as well as the direction of the employees intended career path. This ensures that the employee is engaged in the process, committed to the organization, and has a vested interest in the companys success. Obstacles to Implementing a Succession Plan While there are numerous benefits to succession planning, there are also challenges such as limited resources and expertise within the company. Without the assistance of external consultants and coaches, implementing a succession planning initiative can drain an organizations resources. The most effective programs capitalize on the talent available throughout the company during the implementation phase, however, companies often lack the resources needed for ongoing management. In addition, utilizing external resources provides expertise in succession planning and offers an objective perspective. Coaching as a Resource Executive Career Coaching can provide assistance with career management and employee development at the individual level. Using individual coaching and assessments, the coach will guide the employees through the selection of the career path within the organization that best matches their interests and abilities. Once a career path has been chosen, the coach will help the employee prepare for their next promotion. The career coach can administer assessments such as the DISC, PVQ, and the Enneagram to help the employee gain clarity in the areas of motivators, interests, values and strengths. The feedback obtained from the assessments is essential in creating a career management plan. During the coaching engagement, employees will compare this information along with their experience and education to key leadership positions and determine the strongest fit. This process ensures that employees are matched with the correct positions, reducing the possibility of employee disengagement and turnover at the executive level. In addition to career pathing, an executive career coach will assist in the creation of development plans. The steps outlined in the development plan will be based on the information gathered during a gap analysis. Comparing the employees current level to the experience, skills, and education needed for the next promotion will give the coach and executive a clear picture of where to focus their coaching sessions. Execution of the development plan during the coaching engagement results in promotion readiness. Benefits of Succession Planning Identifying and developing strong leaders for future roles is critical to the ongoing success of an organization. Without an effective succession planning program in place, companies will face greater challenges than those incurred during the implementation of a program, including: Waging the War on Talent Fewer leaders prepared to take on new roles Obstacles to achieving strategic goals Attracting and retaining high-potential employees is costly. However, it is not as costly as the turnover of high-potential employees. Studies have shown that superior performers are 50% to 100% more effective than the average performer. Using these statistics, if an average performer generates $250,000 in new business each year; a superior performer will generate between $375,000 and $500,000 in new business. By developing and promoting the superior performer to a leadership role, they have the potential to increase the productivity of the team. As an example, this leader can increase the revenues of a team generating $2.5M to $5M. Given the possibility of increased profits, meeting the employees desire for career growth is both a financial and strategic advantage. Because growth and development are benefits highly sought after in a potential employer, organizations with highly publicized succession planning initiatives and career management programs become employers of choice, thereby making it easier to attract top talent and reduce turnover. Most employers are unaware of how much turnover costs them each year or how to reduce this number. Assuming a fifteen percent turnover rate and turnover costs of twenty-five percent of an employees annual compensation, an organization with one thousand employees and an average compensation of $50,000 will incur $1,875,000 in costs each year. Given that half of all turnover is avoidable, this organization could save $937,500 each year by investing in employee retention strategies. The Added Benefits of Using Career Coaching as a Resource for Succession Planning Programs Utilizing a Career Coach in your succession plan initiative allows leaders and Human Resources to focus on effectively managing and evaluating the program. An external career coach provides a confidential environment where the employees are free to discuss the challenges and opportunities they face in their careers and establish plans to overcome them. One of the greatest benefits the coach offers is preparing the organizations existing talent for future leadership roles. They take the organizations human capital to the next level through the use of assessments, powerful questions, and individual development plans. Promoting from within provides benefits, such as: Reduced recruitment costs. The need for external recruiting is lessened for executive level position, which reduces headhunter fees (between 25% and 33% of the candidates total compensation) Ex. An executive placed by a headhunter with an annual compensation package of $200,000 would incur fees between $50,000 and $66,666. Reduction of executive compensation. According to Towers Perrin, external candidates are generally paid 20% to 30% more than internals that are promoted because externals needs a financial reason to make a career change. Promoting internal candidates offers the employer the benefit of knowing their track record, strengths, and their development needs. External candidates, unless personally known, only reveal as much or as little information as they deem appropriate, leaving the organization to rely on the interview process, assessments, and references to complete the picture. Thriving succession planning initiatives balance the strategic direction of the organization with the career aspirations of its high potential employees. They also rely on external consultants and coaches to provide expertise, an objective perspective and additional resources. Executives who engage in coaching during the succession program have a clear direction of where they are going and how they are going to get there. In contrast, executives that are not offered coaching are not as well prepared to map out their career path or develop the skills they need for future promotions. Executive career coaching facilitates the process of creating successful careers and developing future leaders. Jill Frank is “The Promotion Coach.” Get her FREE report, “7 Unintentional Actions That Will Slow Your Climb Up the Corporate Ladder” and FREE advice on corporate advancement at http://www.corporateadvancementcoach.com Article Source: http://EzineArticles.com/?expert=Jill_Frank http://EzineArticles.com/?Executive-Career-Coaching:-Providing-Solutions-To-Succession-Planning-Challenges&id=188215 purchase phentermine 37.5 phentermine online no perscription buy phentermine 37.5 phentermine no prescription necessary

By Paul Guzman Winter Care for Water Fountains Most water fountains and statuary are made of “concrete”. It has a tendency to expand and contract with climate temperature changes. Do NOT let water collect and freeze in the fountain bowl, planters, birdbaths and statuary. You should always protect any concrete type fountain, etc…from freezing conditions. If you cannot store your fountain, bird bath, or planter inside you should do the following: Remove pump from water fountain and store inside. Fill bowls or planters with burlap bags, blankets, or any type of material that will protect it from freezing temperatures. The entire fountain or statuary should be covered. Do NOT leave any surface exposed. Be sure to place planters and birdbaths on higher ground or surface. Keep them away from water that may freeze. Following the above precautions during the winter season, you will protect any cast stone products for years of beauty and enjoyment. You can use about 1tlbs of clorox to about 5 gallons of water to help minimize algae. Summer Water Fountain Care. Keep all debris out of water fountains. Clean at least twice per month. Clear pump of any debris that may accumulate around it. You can use about a capful of bleach in the water to keep algae from forming. You can also use a product call “Consan fungicide/algaecide” Water treatment. It helps to reduce the algae that builds up in your fountain or anything that holds water through the summer months. Call your local nursery for such a product. You can also read the above tips online at: http://www.guzmansgreenhouse.com/waterfountaincare.htm Gary & Paul Guzman are the authors of this article:Gary is the owner and Color Your World Nurseries Located in Las Cruces, NM.Paul is the webmaster of guzmansgreenhouse.comComments should be sent to mgr@guzmansgreenhouse.com Article Source: http://EzineArticles.com/?expert=Paul_Guzman http://EzineArticles.com/?Winter-Care-For-Water-Fountains-And-Statuary&id=374186 where can i buy phentermine without a prescription phentermine no doctor prescription cheap phentermine no doctor phentermine no prescription canada

By Lance Winslow In the United States of America Constitution guarantees that the United States government will protect the states all our republic from foreign invaders. In the case of illegal immigration these people have been invaded our states by crossing the U.S. Southern borders in California, Arizona, New Mexico and Texas. Illegal immigration is illegal and if you do not think that these illegal immigrants are invaders let me give you a few statistics. Over 50 California hospitals closed because they could not turn a profit due to the fact that they are giving free services to illegal immigrants and they could no longer stay in business. In fact some of these hospitals were delivering more babies of illegal immigrants then U.S. citizen paying customers. Once these anchor babies were born they automatically became U.S. citizens and therefore needed a parent or guardian from their family to take care of them and the babies could not be deported, thus granting permission for the illegal alien mother and or other family member to become a citizen also. Many illegal immigrants put their kids in U.S. schools that are paid for by the U.S. taxpayer entities illegal immigrants demand their kids be taught in Spanish not in English and this costs school districts millions of dollars and takes away monies from classrooms, staff and teachers, who already have a fairy high attrition rate due to pay scales. These illegal immigrants are invaders who carry Mexican Flags in protests on the streets, which are paid for by the U.S. taxpayer. Many of these invaders are filling up our federal prisons. In fact 30% of the violent criminals in Federal Prisons are illegal aliens and the Arizona State prison system as 38 percent illegal aliens. That is to say illegal aliens that are not schools to be here the first place and again costing taxpayers millions of dollars. We could better spend this money giving scholarships to U.S. citizens to go to college. It costs seven times as much to put in illegal alien prison as it does to send and reward a good student with a scholarship. The congressman and senators who conveniently when on vacation during the heated debate over illegal aliens and illegal immigration have failed to uphold the U.S. Constitution to protect our borders from foreign invaders. Consider this in 2006 and we could no longer put up with this bologna. “Lance Winslow” - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance in the Online Think Tank and solve the problems of the World; www.WorldThinkTank.net/ Article Source: http://EzineArticles.com/?expert=Lance_Winslow http://EzineArticles.com/?Case-Study;-Our-Constitution-and-Illegal-Immigration&id=184896 order phentermine online no prescription phentermine diet pills in phentermine prescription phentermine without doctor prescription

By Kelly Garbato The Internet is a treasure trove of knowledge, especially for students in search of immediate information gratification. However, the Net contains billions of files, and unless you know the exact URL of the one you want, youre going to have to rely on search engines to help you unearth the info you need. Search engines are tools that allow you to search for information available on the Web using keywords and search terms. Rather than searching the Web itself, however, you are actually searching the engine’s database of files. Search engines are actually three separate tools in one. The spider is a program that crawls through the Web, moving from link to link, looking for new web pages. Once it finds new sites or files, they are added to the search engine’s index. This index is a searchable database of all the information that the spider has found on the Web. Some engines index every word in each document, while others select certain words. The search engine itself is a piece of software that allows users to search the engine’s database. Clearly, an engine’s search is only as good as the index it’s searching. When you run a query using a search engine, you’re really only searching the engine’s index of what’s on the Web, as opposed to the entire Web. No one search engine is capable of indexing everything on the Web - there’s just too much information out there! Additionally, many spiders cannot or will not enter databases or index files. Consequently, much of the information excluded in search engine queries includes breaking news, documents, multimedia files, images, tables, and other data. Collectively, these types of resources are referred to as the deep or invisible Web. They’re buried deep in the Web and are invisible to search engines. While many search engines feature some areas of the deep web, most of these resources require special tools to unearth them. Estimates vary, but the deep web is much larger than the surface web. Approximately 500 more times information is located on the deep web as exists on the surface web. This consists of multimedia files, including audio, video, and images; software; documents; dynamically changing content such as breaking news and job postings; and information that’s stored on databases, for example, phone book records, legal information, and business data. Clearly, the deep web has something to offer almost any student researcher. The easiest way to find information on the deep web is to use a specialized search engine. Many search engines index a very small portion of the deep web; however, some engines target the deep web specifically. If you need to find a piece of information that’s likely to be classified as part of the deep web, search engines that focus on such content are your best bet. Like surface web engines, deep web search engines may also sell advertising in the form of paid listings. They differ in their coverage of deep web content and offer dissimilar advanced search options. Engines that search the deep web can be classified as first vs. second generation, individual vs. meta, and/or separate vs. collated retrieval, just as with surface web engines. Thus, you’ll need to familiarize yourself with the options that are available and gradually add the best engines to your bag of research tricks. Let’s look at two popular deep web search engines for an illustration: 1. Complete Planet (www.completeplanet.com) is a free commercial search engine. It acts as a gateway to other search services, providing links to over 70,000 search sites. For easy browsing, the links are organized by subject into a browse tree. You can also search their links by keyword, which will retrieve a relevance-ranked list of results. While they do sell advertising, paid results are clearly labeled as such. 2. Scirus (http://www.scirus.com/srsapp/), in contrast, is more limited in scope. An academic engine, it does not sell advertising or feature paid listings. Rather than trying to provide access to the entire deep web, it focuses on scientific content. Users can search over 167 million scientific web pages, databases, and journals with Scirus. Results can be sorted in several ways, including by relevance and source. Scirus is provided free by Elsevier, a company that also markets databases to individuals and institutions. Obviously, Scirus is a more scholarly search engine than Complete Planet, and thus is more appropriate for your academic research needs. Well, assuming that you’re conducting research for a physics or psychology class, of course! If literature’s your thing, perhaps you might want to try out another academic deep web engine, such as the Directory of Open Access Journals (http://www.doaj.org/) or the New York Public Library’s holdings (http://www.nypl.org/). When doing research for a class, you need to be just as discriminating with deep web search engines as you are with other online tools. Always look for an engine’s advertising policy, and consider where it gets its funding. Look for non-profit engines that only index information from reputable sources. Search engines with a filter are a plus; for example, Scirus’s engine discards non-scientific web sites and relies mainly on information from the top-level domains .edu and .org. As with the rest of the Internet, the deep web can be an excellent resource - but only when used with caution! Copyright Kelly Garbato, 2005 Kelly Garbato is an author, ePublisher, and small business owner. She recently self-published her first book, 13 Lucky Steps to Writing a Research Paper, now available at Amazon.com (http://www.amazon.com) or through Peedee Publishing (http://www.peedeepublishing.com). To learn more about the author, visit her web site at http://www.kellygarbato.com. 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By JB Anthony Nobody is perfect. But we can all try to be better: better hosts, better entourages, better wedding guests. With all the many guests milling around in your friends wedding, surely, nobody will mind a few slip-ups. But when slip-ups and wedding blunders are committed out of ignorance and further develops into a habit, that is another story entirely. Attendance (1) Unless it is otherwise stated in invitations, wedding invitations are only good for you and a date. There is no need to bring along another friend, who brings along his or her date! Wedding receptions are almost always RSVP especially if the wedding reception is held in a formal and expensive venue. To avoid embarrassing incidents, it is better to go on a wedding alone, without a date, rather than to bring along the entire neighborhood! (2) When coming to a wedding, it is important to be punctual. Never too early, but more hopefully, never too late either. In traditional church weddings where church doors may very well be closed once the ceremony has begun, it is improper for guests to interrupt the whole ceremony by pounding at the door just to be let in! Weddings are brides and grooms happiest day. Dont ruin it for them by stealing the limelight with a grand, embarrassing entrance. How would you feel if others did it to your wedding? Wedding Cheer (3) Most common mistake people make when greeting the newly-wedded couple is to greet the bride a bright and cheerful Congratulations, and to pump the grooms hand along with a booming Best wishes. Why is this a mistake at all? When you greet the bride with a Congratulations, it is tantamount to saying, Hey, Congratulations you just got yourself a great man! Traditionally, in a society where men still woo women, it is not the bride who is lucky enough to have snagged the groom, but it is the groom who is the lucky one to have had the lady for his bride. Greet the bride Best wishes, and the groom, Congratulations! Attire (4) Some wedding invitations do not inform you as to the required attire and dress code for the wedding. If this is the case, it never hurts to ask the wedding planner, the couples relatives or the couple themselves, as to the required dress code. It is always better to ask now than to embarrass yourself and your hosts later. Guests need not necessarily wear the color motif of the wedding, but they do have to dress accordingly in keeping with the ceremonys formal or informal nature. In an average lifetime of 70 years, a person of average social acquaintances gets invited into weddings at least 25 times in his or her lifetime. That is enough numbers to develop a reputation in the weddings that you attend: either as one with the impeccable wedding graces or as one who can commit the most perfect wedding faux pas! J.B. Anthony is the webmaster of http://www.weddingetiquette.hottestniches.com For more articles and information on weddings and wedding etiquette, please visit http://www.weddingetiquette.hottestniches.com Article Source: http://EzineArticles.com/?expert=JB_Anthony http://EzineArticles.com/?Wedding-Etiquette:-4-Common-Wedding-Blunders-You-Can-Avoid&id=360985 phentermine with a mastercard no prescription phentermine without prescription free shipping cheap phentermine without prescription order phentermine with mastercard

By Debbie LaChusa Maybe you’ve heard these different marketing terms, maybe you haven’t. Either way, let me help to clarify the difference between them, because you should have all three if you want to market successfully. And knowing what they are may be your first step to accomplishing all three for your business. Unique Selling Proposition A unique selling proposition, sometimes referred to as a USP, is the one thing that is unique and valuable about your business, product or service? And it must be unique and valuable to your prospects or ideal clients, not just to you. It may be an inherent attribute of your product or service (it’s the only blue widget available and blue is the color your ideal customers prefer) or it may be something you create. I created the USP for my business, 10stepmarketing. There are many marketing training programs and educational products available. But there were none I could find that taught small business owners how to create and implement their own marketing plan using a simple, step-by-step, question-and-answer method. So I created my marketing training program (name and all) to fill this void in the marketplace. And it became my “created” USP. It didn’t exist when I first started training 5 years ago I created it and built my business around it. Your USP is an idea or a concept. It is not the exact words you feature in your marketing. You will however use it to write and create your marketing messages. Single Message This is what you say about your business, product or service when you market. It is the one key idea or message you include in all of your marketing. It may be very closely related to your USP, but it may not be exactly the same. You will determine your single message AFTER you determine your USP. Additionally, look at your single message as the one thing you could tell your prospects to change their mindset about your product or service, from what they currently think to what you WANT them to think. It is usually written in the form of a short statement or sentence. Its job is to take your prospects from what they think now to what you want them to think. Most likely you will NOT feature your single message in your marketing materials exactly as you have written it in your marketing plan. The idea will be communicated, but you will very likely use different words in your actual marketing materials. For 10stepmarketing, my single message is “If you can answer 10 questions, you can successfully market your business.” (In my case, I turned my single message into a tagline because it was succinct, it communicated exactly what I wanted, and frankly, it just WORKED!) Tagline Your tagline is an actual line of marketing copy you write to sum up what you do, or what you want your prospects to know about your product or service, or a key benefit they will reap if they purchase. You will draw on your USP and your Single Message to help you craft your tagline. This is the only one of all three (USP, Single Message, Tagline) your prospects will see exactly as you have written it in your marketing plan. As stated above, my tagline for 10stepmarketing came directly from my single message. This is not usually the case, but it just happened to work out that way. You may have the same situation. Your USP or your Single Message may be so spot-on you choose to use it as your tagline. As long as your tagline communicates a customer-focused message that’s great. Always ask yourself the question “What’s so great about that?” when you are thinking of putting a tagline or any other message or copy in front of your prospects. If “what’s so great” is obvious, your copy or tagline is probably already very customer-focused. If you can further drill down to a more specific customer benefit when asking this question, then you are still in business-owner “feature-land” and you will want to keep asking “What’s so great about that?” until you can’t drill down any further. (C) 2005 Debbie LaChusa Debbie LaChusa created The 10stepmarketing System to make marketing your own business as simple as answering 10 questions. Learn more about this unique, step-by-step system and get a free 10-week Marketing E-Course when you subscribe to the free, weekly 10stepmarketing Ezine athttp://www.10stepmarketing.com Article Source: http://EzineArticles.com/?expert=Debbie_LaChusa http://EzineArticles.com/?Deciphering-Marketing-Lingo:-Whats-the-Difference-between-a-USP,-Single-Message-and-a-Tagline?&id=30697 phentermine no prescription mastercard buy cheap phentermine without a prescription low cost phentermine no prescription buy phentermine us pharmacy

By [http://ezinearticles.com/?expert=Tim_Edwards] Tim Edwards In the recent election the Democrats took control of the House of Representatives as well as gained the 51st seat in the Senate. This will be the first time in 12 years that the Democrats will be able to promote their agenda. Although President Bush still contains the power to veto legislation, there will likely to be some noticeable changes in the healthcare system. Here are some of the changes you are likely see: 1. As new majority leader, Nancy Pelosi has revealed here agenda will consist of. In her first 100 hours, she plans to revive efforts to allow the federal government to negotiate drug prices for Medicare. This effort could actually materialize due to the fact that it has strong bi-partisan support. 70% of Republicans support this legislation that will save both the government and senior citizens money. However this move is strongly opposed by the drug industry because it will certainly affect their current high, inflated profits. 2. Congress will likely be expanding most existing health insurance programs like Medicaid or the childrens health insurance program. Congress will also be experimenting with new state projects designed to find new ways to cover the uninsured. 3. This election will likely cut back on the profits of health insurers. Premiums have risen past the rate of inflation and profits are at a record high. The threat of congressional action will likely slow premium increases and translate into savings for policy holders. Joe France a manage care analyst with Banc of American Securities told USA Today, Even if theres no change in legislation, just the greater scrutiny and oversight, thats going to constrain price increases. Whether major or minor, for better or worse, there are definitely some changes in store healthcare in the near future. If you are currently having a hard time affording your prescription medication, go to [Http://www.NoPrecriptionNeeded.com] NoPrecriptionNeeded.com NPN is a pharmacy advocacy website that lets you compare prices on your prescription medication. If you are interested in ordering your prescription medication at 30 to 70 percent less than at your local pharmacy, visit this Consumer Advocacy website for more information on ordering from an online [http://www.noprescriptioneeded.com] no prescription pharmacy. Tim Edwards has been reshaping the pharmacy resource industry since 1998. Tim also composes health and pharmaceutical articles to keep the consumer updated and aware of the ever-changing pharmaceutical search industry. For more related articles or to subscribe to our feed please visit our blog: [http://shoppersdrugmart.blogspot.com/] Shoppers Drug Mart- Consumer’s Bible to BIG SAVINGS Online. Article Source: [http://ezinearticles.com/?expert=Tim_Edwards ] http://EzineArticles.com/?expert=Tim_Edwards [http://ezinearticles.com/?Changing-of-the-Guard:-3-Ways-the-Dems-Victory-Will-Affect-Healthcare&id=362354 ] http://EzineArticles.com/?Changing-of-the-Guard:-3-Ways-the-Dems-Victory-Will-Affect-Healthcare&id=362354 canadian pharmacy viagra viagra best buy buy-best-k viagra -irnliq purchase viagra in uk

By Raymond Burton Losing weight is the topic on many of our minds. If its so important, why do so many of us fail in our weight loss efforts? Well, while I do want you to like who you are, fat and all, I will not say what people want to hear if its not the truth. Youre here because you want to change your body. Ill say what they need to hear to do that very thing. So if you have been working out for a few months and you havent seen any changes, then there is a problem with what you are doing. If your not working out, but think your on a great body changing program, you can stop right here. Youre overweight because youre inactive. What I have come to understand is that many people are smart enough to know what needs to be done to change their bodies. What I also understand now thanks to my experience with others that are overweight is that knowledge is not what makes us succeed when trying to lose fat. Its putting that knowledge into practice. So if people know what needs to be done to change their bodies, why are they not doing it? One reason is because the bad habits that made them overweight somehow makes them feel better now than they think they will once they lose weight. In other words, immediate satisfaction. We all know that most things that are worth having in life take effort. If this is you, than learning about discipline is your first step. The other is that its easier to be overweight now and enjoy your bad habits than it is to put in the effort on a fat loss program if your not 100% sure that this program your on will help you lose fat. Youve tried to lose weight before right? Your still here looking for answers too. That tells me two things. First, you have unresolved personal issues that need to be dealt with professionally because you have adopted unhealthy habits that help you mask your personal pain. Second, youre still overweight. So if you have tried weight loss programs before, (more than you care to admit) and you havent lost weight, do you think there is a problem with every one of those fat loss programs? Or do you think maybe the lack of results lies within? Dont turn away, this is facing the facts time if you want to change your life. You see here is the problem I face. As a personal trainer working with people who want to lose weight, I have the knowledge to do this. But they have to use it in order to lose weight, I cant move for you (yes Im talking directly to you). Im writing this with you in mind. How can I be talking to you without knowing you? Because everyone that wants to lose weight faces the same personal demons. I know you. You are my living. Nothing happens on a weight loss program without movement! It takes calories to move, and using calories is the heart and soul of a weight loss program. Now Ive told you that in order to lose weight you must move. Are you going to move or sit there and stay overweight? If you are still sitting there overweight, read on. Another reason that people cant break the bad habits that are holding them back is because at some point something or someone did or said something to this person that has preprogrammed them to think bad things about themselves. Things like: your fat, your over weight, you will never lose weight, and youre big boned. Programmed to think that in some way you are flawed and doomed to a life with some sort of shortcoming that makes fat loss impossible for you! You are living out life overweight because someone somewhere did something that scared you. You are allowing someone’s none caring actions to affect your life! You have let someone control and undermine what you are capable of becoming. Dont. To the person that said something to you…”to h-e-double hockey sticks” with them! Go ahead say it! Its time to get tough. T-F-A-R Thoughts lead to feelings causing actions that create your results. Those people don’t know what your cable of or how perfect of a person you are, and you know what? Neither do you. Not until you do your very best will you know what you can achieve when you truly apply your self to a serious fat loss lifestyle. If this person told you that you are weak willed, fat, ugly, or lazy, then that’s their perception of you. That’s not you. You are and can be so much more. Let me set the record straight right here right now. You are not a special genetic freak. If you are human (and I hope you are, if not live long and prosper) then you can lose weight. Read that again. If you are human, you can lose weight. If you continue to believe that you are destined to be overweight, then you will fight with your inner self to be anything better. In essence if you change and stop feeling lazy, weak willed or fat ect, you will loose your old identity. The fat ego has a way of wanting to self preserve (even though outwardly you want to lose weight, you really do), so it will fight you. This is why change is hard. This is why starting a new fat loss life style will be a challenge. You must recreate yourself and become something more wonderful and beautiful than before…. lose your old self and create a better you. Step up and become involved with life. Do not stand on the sidelines any longer. Fight that fat ego voice that wants to keep you down. Other people (even family who are often the cause of your personal pain) will get in the way. Obstacles and challenges will come. But this is about you and fixing yourself. You have to come first sometime. Now is the time. Copyright 2006 Raymond Burton Ray Burton is the author of FAT TO FIT and owner of the fitness website http://www.buildingbodies.ca where you can get his book. 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By [http://ezinearticles.com/?expert=Nilutpal_Gogoi] Nilutpal Gogoi Hernia occurs when the abdominal wall structure ruptures or an opening takes place there. As a consequence thereof, the wall of the abdomen is destroyed and there is an outcropping via that membrane which is rather thin. The outcropped parts are mainly sections of the fatty tissue that make up the abdomen or certain parts of the intestine (small and large). Mention may be made of Hiatal hernia which happens when the tummy comes out through the diaphragm and rises till the chest. However, hernia can happen anywhere in the human body. Hernias can lead to pain in the chest besides heartburn. Moreover, hernias can stop blood flow to that affected part, and during such abnormal situations surgeries are the only ways out. Hernia can be of the following types: Indirect, Direct, Inguinal, Obturator, Spigelian, Umbilical, Incisional and Femoral. Hernia can be caused by many factors. The main ones are obesity, coughing, weight lifting exercises, lung ailments, exertion of pressure on the abdomen during pregnancy and the presence of hernia in the umbilical cord which may then pass on to the baby. Hernia can occur if anyone keeps on putting too much of strain on the bowel or the kidneys during bowel movement or urination during Straining during a bowel movement or urination. Moreover, hernia may take place if there is too much of fluid in the cavity that makes up the abdomen. Different types of hernia have different sets of symptoms. The commonly reported symptoms of hernia are belching, heartburn especially when one lies down or while bending — chest pain, groin pain during bending, groin soreness, appearance of lump which may be painless, esophagus blockage, swallowing problems, and/or protrusion(s) that may be just tender or swollen for that matter. If hernia is diagnosed, strictly follow your physicians schedule. Some of the commonly prescribed methods to check hernia is to say NO to depression, cut down on the regularly taken diet, avoid non-digestible food items, quit smoking or/and alcoholic substances, never to lie down or even bend after meals, and avoid tight-fitting clothes. Moreover, ensure that you do not exert pressure on the abdomen while coughing and stop lifting heavy articles. The best way to control hernia is to consume fibery items like grains (including millet and barley), vegetables (sweet potatoes, cabbage, artichoke, and dandelion), herbs (aloe vera, arrowroot, parsley, mint, asafetida, cumin, fennel, among others) and lots of fruits. To prevent constipation and thus obviate the possibility of putting undue pressure on the intra-abdominal area is to increase the amount of liquids especially water. Take to regular exercise. Sweating can also help excrete toxic items from the body. Go for six meals in lesser amounts instead of three large meals. But, remember to not consume such items you may be allergic to. Moreover laugh away your blues by enrolling yourself in the local laughter club. One of the popular remedies for hernia is to consume Cayenne pepper, sweating out a lot by either exercising, brisk walking, or by drinking tea (warm) in a room that is hot. One can also get relief from hernia by placing a rupturewort tea-soaked cloth on the portion that is affected. Nilutpal Gogoi is a writer and a freelance journalist having more than 18 years of service in several audio-visual and print media reputed organizations in North East India. He has published one popular adventure book for children and has published more than 1000 articles for various sites, as such [http://www.livingsciencesite.com/] http://www.livingsciencesite.com/ Article Source: [http://ezinearticles.com/?expert=Nilutpal_Gogoi ] http://EzineArticles.com/?expert=Nilutpal_Gogoi [http://ezinearticles.com/?Hernia---Causing-Strain-on-Bowel-or-Kidneys&id=249974 ] http://EzineArticles.com/?Hernia—Causing-Strain-on-Bowel-or-Kidneys&id=249974 buy cialis online viagra sildenafil prescription online buy sildenafil online buy viagra online cheap

By Derrick Hayes I walked in the building to clock in for work one day and I overheard two women talking about me. I dont think I was supposed to hear their conversation. The first lady said, Hes cute, but just a little bigger then I like them. The other lady said, You are right, He has the dunlap disease, where his belly dunlap over his waist.” My two co-workers were telling truth even though it hurt. Late that night I took my shirt off and looked in the mirror at my self and said there has to be a better way. I called Larry Paul who is a certified strength and conditioning specialist and owner of F.A.C.E.S. Fitness and Conditioning, Inc. to ask for his advice on how to lose weight. The advice Larry gave me I was really not ready for. Mr. Paul recommended that that I either get a colon cleanse or start eating a high fiber diet. According to his research over the years, there are people that are walking around with an extra 10 to 20 pounds of waste in their colon. I knew I needed to eat healthier and exercise more in order to look and feel better. I had to do my own research and I realized that over the last 30 years my diet was not that good and there definitely was concern for me to make the necessary changes. I decided not to go with the colon cleanse. I found some information on fiber. I used to hear a saying , An apple a day will keep the Dr. away. I always knew what it said but I did not recognize the importance of the apple. Apples and other Fruits and vegetable contain fiber in them that can help remove toxins and waste from your body. Fiber is here to help remove the waste to keep you from being sick and also help prevent future illnesses. When I research how to live better, I receive quality information on how to improve my life. I was on a break in between work and watching the Oprah Winfrey Show where she had Dr. Oz on. The segment was on how to read food labels. After watching the show I knew I needed to stay away from foods with labels that read high fructose corn syrup, partially hydrogenated, or sugar. After the show I went grocery shopping. I wanted to get some cereal because it was food that I could easily eat in one setting and get my day off to a good start. As I started to read the labels on the boxes of cereal I realized that there is a lot of cereal that is not healthy for us. I based this on what I learned from The Oprah Winfrey Show. After about 30 minutes in the cereal isle I found what I was looking for. I found was Fiber One, a cereal that had no sugar and 14g of fiber with every half cup. I knew that since we need 25 to 30 grams of fiber a day that this would definitely get me off to a good start. I started to take my life higher by eating a bowl of Fiber One for breakfast each morning. Even in the beginning when I would tell other people what I was doing they would have two responses. One response was that eating fiber would give you diarrhea or that they just couldnt stand the taste. The truth is that when you increase fiber in your diet you will likely have more bowel movements. Most people I talk to have only one bowel movement a day. This change in your diet should not cause you to have diarrhea. The taste was the other thing I had to deal with. You can add flavor to the cereal by adding raisins, bananas, and apples from time to time. When I run out of milk I add the cereal into oatmeal. You can eat it in your salad as croutons or top off your yogurt with a healthy crunch. Along with exercise fiber is not the only thing you should eat. Please consult with your physician so that they can properly plan a breakthrough system for you. Im writing this article because I know there is someone else out there just like me. The results I have seen in a little over three months have been incredible. I lost 25 pounds and two inches in my waist. Once I began to eat better and exercise more it gave me more energy to get me through the day. I have been able to accomplish more while sleeping less. I started with the fiber then I was able to keep changing other things about my diet. One thing lead to another and I even brought my cholesterol down 30 plus points. Find a twenty pound weight and put it in your book bag and carry it around all day. This is the extra weight that I had been carrying around the last ten years. Then when you remove the bag you will know what it will be like once you make the necessary changes in your life. If you are one who does not need to lose weight please research your diet because your colon can still be full of waste, toxins, and eventually diseases that can lead to death. Im usually a happy person but now Im ecstatic. When I look in the mirror I see what you can see. I went from 235 down to 205. It has been over eight years since I could even think about being close to 200 pounds. What do you have to lose? Only a few pounds and some negative lifestyle habits. I had to change my thinking just like you do. We all can be transformed by the renewing of our minds (Romans 12:2). If this information does not apply to you in this article then do the next best thing and pass this on to a friend or loved one. I hear things like this all the time. I have wasted my life away. They are just a waste of time. My waste used to be my waist. Men, you can lose 15 to 20 pounds and get into a new pair of stylish pants. Women, you can now be empowered to wear the dress of your dreams. I came back to work after coming off vacation and now people were recognizing my new look. The two women I had mentioned earlier wanted to know what I was doing to take my life to another level. The same advice I gave them is the same advice that I will leave you with. If you want to look fine then Work On Your Waste Line. Encouragement Speaker Derrick Hayes is the author of Derricknyms From A to Z and is available to speak at Meetings, Conferences and Events. Derrick Hayes can be reached at oneword@bellsouth.net or http://www.derrickhayes.com and (706) 615-1662. Article Source: http://EzineArticles.com/?expert=Derrick_Hayes http://EzineArticles.com/?Work-On-Your-Waist-Line&id=458782 purchase the drug xanax online buy xanax online valium online pharmacy xanax buy xanax and valium online